Shawn Marsolais

You are Good Enough

By Shawn Marsolais
"You're almost there." a man's voice disturbs my concentration as I tap my white cane along the curb edge waiting to feel the tactile pavement that indicates the bus stop. "Yes, I know." I say as my cane finds the...

Adapting Perfectionism

By Shawn Marsolais
You are often described as accomplished, successful, and an overachiever, but you continuously question your worth, worry about being judged, and feel stressed, exhausted, and lonely. If this sounds familiar, you might be a perfectionist. Data from a 2024 study...
Beautiful rocky beach landscape at Pacific Ocean Coast. Picture taken South of Wickaninnish Beach near Tofino and Ucluelet on Vancouver Island, British Columbia, Canada.

Burnout Isn’t Just a Workplace Problem

By Shawn Marsolais
Are you finding it difficult to get out of bed in the morning? Are you feeling indifferent about things you once cared about? Are you avoiding social connections? Are you turning to unhealthy coping strategies? Do you fantasize about getting...

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