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Medication-Free Management of Insomnia
It’s three a.m. and you need to be up by six a.m. to get to work on time. You’ve tried puzzles, music and warm milk, but nothing is working. The thought of facing the workday with aching muscles, a foggy...
EMDR: A Client and Therapist Perspective
EMDR has been used and researched for 25 years, and is considered a highly effective therapy for resolving trauma. Nevertheless, it remains somewhat mysterious and misunderstood. Written explanations can become jargon filled very quickly. Visual demonstrations of the process can...
Benefits of a Mindful Brain
Has anybody ever told you to stop and smell the roses? And have you? If you have, you may have noticed some changes in the moment. Your heart rate lowers, you breathe deeper, you are able to smell the sweetness...
