relaxation

Using Pop Culture to Impact Positive Change – Part 2

Welcome back! In Pop Culture Part 1, I discussed how, when connecting with children/youth, I utilize pop culture to: 1) develop and enhance rapport, and 2) gather information in regard to values, traits and indicators of resiliency. Please go to...

Benefits of a Mindful Brain

By Brooke Lewis

Has anybody ever told you to stop and smell the roses? And have you? If you have, you may have noticed some changes in the moment. Your heart rate lowers, you breathe deeper, you are able to smell the sweetness...