Mental Health

The Mental Health Boot Camp

Think about it. Your mental health plays a role in EVERY area of your life: relationships, work, physical health, spirituality, even sex. Isn't it time you made it a priority? The Mental Health Boot Camp is a new and engaging...

Getting to Optimum Health

By Joan Schultz

There are many books written about overcoming depression and anxiety, most of which are excellent companions to helping us move forward out of these difficult experiences in our lives. However, if we learn to practice proactive habits of self care...