health

The Mental Health Boot Camp

Think about it. Your mental health plays a role in EVERY area of your life: relationships, work, physical health, spirituality, even sex. Isn't it time you made it a priority? The Mental Health Boot Camp is a new and engaging...

Getting to Optimum Health

There are many books written about overcoming depression and anxiety, most of which are excellent companions to helping us move forward out of these difficult experiences in our lives. However, if we learn to practice proactive habits of self care...

Health Anxiety

People with health anxiety focus on specific sensations such as feeling dizzy, fatigue, joint pain, digestive problems, a headache or a quick and sudden heartbeat. Such physiological symptoms are typically not harmful if they are short lived and do not...