growth

Adapting Perfectionism

You are often described as accomplished, successful, and an overachiever, but you continuously question your worth, worry about being judged, and feel stressed, exhausted, and lonely. If this sounds familiar, you might be a perfectionist. Data from a 2024 study...
strongmarriages

How Are Strong Marriages Like Healthy Gardens?

This is a question that I often put to couples who attend the premarital workshops I present. I like the question because it requires what are called "higher order thinking skills" - a more effective way of engaging new information...