emotional regulation

Using Pop Culture to Impact Positive Change – Part 2

By Chris Boyd
Welcome back! In Pop Culture Part 1, I discussed how, when connecting with children/youth, I utilize pop culture to: 1) develop and enhance rapport, and 2) gather information in regard to values, traits and indicators of resiliency. Please go to...
strongmarriages

How Are Strong Marriages Like Healthy Gardens?

By Don Lasell
This is a question that I often put to couples who attend the premarital workshops I present. I like the question because it requires what are called "higher order thinking skills" - a more effective way of engaging new information...
BenefitsOfAMindfulBrain350x385

Benefits of a Mindful Brain

By Brooke Lewis
Has anybody ever told you to stop and smell the roses? And have you? If you have, you may have noticed some changes in the moment. Your heart rate lowers, you breathe deeper, you are able to smell the sweetness...

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