CBT

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Medication-Free Management of Insomnia

By Anita Natarajan
It’s three a.m. and you need to be up by six a.m. to get to work on time. You’ve tried puzzles, music and warm milk, but nothing is working. The thought of facing the workday with aching muscles, a foggy...

Health Anxiety

By Maureen Chapman
People with health anxiety focus on specific sensations such as feeling dizzy, fatigue, joint pain, digestive problems, a headache or a quick and sudden heartbeat. Such physiological symptoms are typically not harmful if they are short lived and do not...

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