Brooke Lewis
Secrets to Replenishing Sleep: How many sheep can you count?
The Question: 'How are you?'. The Answer: 'Tired'. The Problem: All too common. Whether it's walking through a crowd or sitting in a coffee shop, I hear too many conversations starting just that way. People are sleep deprived! Makes me...
Orthorexia Nervosa: When Healing Becomes Unhealthy
Sally scrolls through her social media and an article catches her eye. She clicks on the link and begins to read about how processed foods can be harmful to health. She resonates with the article and slowly stops eating processed...
My Teen is Cutting: What can I do?
Liz and Dan recently received a call from the school counsellor informing them their 14 year old daughter, Becky, has been cutting herself. Liz and Dan were in disbelief and confusion. Becky has always been an outstanding child who is...
Benefits of a Mindful Brain
Has anybody ever told you to stop and smell the roses? And have you? If you have, you may have noticed some changes in the moment. Your heart rate lowers, you breathe deeper, you are able to smell the sweetness...
Girls Can Be So Mean
Lately Susie has been complaining of not feeling well and wanting to stay home from school. Susie's mom, Cheryl, takes her to the doctor who is unable to find any medical reason for feeling ill. Time goes on, Susie starts...
Depressed? or Just Not Happy?
In searching for a topic to write on, I reached out to my social media network for suggestions. The overwhelming response was from people wanting to read about depression. My initial thoughts were, 'Depression?? Well that's depressing'. Focusing on the...
