Angela Post
Parenting Gen Z
The current teen and young adult population are Generation Z. They have grown up in the era of smart phones, social media, inclusive classrooms, and they are keenly aware of issues such as climate change and how their world is...
Chasing Happiness
"I just want to be happy." "The thing I wish for my kids is that they would be happy." These are common statements that people give to explain why they decided to engage in therapy. We all love to be...
Time for a Personal Tune-Up
Many of us operate on assumptions that have never been questioned and never been examined. It may be helpful to wonder about these ideas from time to time. Just as a car needs to go in for a tune-up periodically,...
Move Out of Your Comfort Zone
We all tend to gravitate to what is comfortable and familiar.....sitting at the same place at the dinner table every night, going through the motions of the same routine to get ready for the day each morning, or going to...
